I'll also shut up because I waited till 11:45 to start this entry and since I gotta get up fairly early tomorrow, I really should get my ass to bed. Had a good day of running, easily my best in the last 5 weeks - 42 minutes - some of which with Brendan who I got started on his own running program today. The best news of it all: My Achilles didn't bother me one bit (knock on wood) for the first time since the end of February and as of 11:47 tonight Brendan hasn't died on me, as far as I know, at least. All things considered, I'd say it was a pretty good day.
And that's gonna do it. G'night.
Quote of the day:
Continued signs that I'm lower than whale shit at the moment, on top of the general malaise legs continue to be suprisingly alarmingly sore, esp. right adductor.
-Excerpt from Mark Mayall's 3/11 training log entry