You have to take chances in this life if you ever want to achieve something truly great.
-Bruce Hyde
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Mario Fraioli
2009 schedule/results
- 1/1 - Freezer 5 (1st, 27:54)
- 3/1 - Claddagh Pub 4-Mile (1st, 21:36)
- 3/15 - St. Pat's Dash (10th, 20:41)
- 3/22 - An Ras Mor 5K (2nd, 15:31)
personal bests
- TRACK
- 800m - 1:54.8 (2002)
- 1500m - 3:54.48 (2002)
- Mile - 4:09.77 (2004)
- 3K - 8:33.29 (2003)
- 5K - 14:39.44 (2004)
- XC/ROADS
- 8K - 24:38 (XC, 2004)
- 5 miles - 25:18 (2005)
- 10K - 30:57 (XC, 2004)
- 15K - 48:40 (2008)
- 10 miles - 53:03 (2008)
- 1/2 marathon - 1:09:48 (2007)
- Marathon - 2:28:25 (2007)
logs-n-blogs
blog archive
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2006
(200)
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March
(31)
- The Great Awakening
- Split ting head ache
- Get sprung
- Uphill climb
- Making strides
- Hurts so good
- Keeping the streak alive
- Heartbreaker
- Then there were four...
- Elitist
- More of the same
- Whole lotta nuthin'
- Fine by me
- Atypical entry
- Holy hoopla!
- Busted bracketology
- Ides of March
- Goin' dancin'
- Shot in the dark
- The Uncommon Common
- Bits-n-pieces
- Brevity
- Link happy
- Slow new low...
- Apologies (hopefully) accepted
- Mixed bag
- Copy cat
- Scurrying, yet again
- Kemibe's keen eye
- In need of WD-40
- This one's for "Ned" Baker
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March
(31)
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