Not much else that I can think to add right now. The Achilles is slowly improving, as is my running. Hopefully I'm finally over the hump and can continue to gradually build back into a normal routine. Hope everyone's weekend gets off to a good start. Take it easy.
Quote of the day:
Nothing says Japan like chafing dishes full of pasta and stacks of Coca-Cola in a room full of identical chairs and numbered tables.
-Max King, from his World XC journal