16 minutes easy, 3 x 5 minutes @ 5K effort w/3-minute jog recoveries, 4 x 1 minute @ 3K effort w/2-minute jog recoveries, 6:25 easy jog back home. Solid effort, felt stronger as the workout progressed.
The Horseshoe was the site of tonight's after-work fun, as well as home to 80 different types of beer on tap - more than enough options to make sure everyone's personal pallet stays satisfied. I kept it seasonal, and local, this evening with a pint of Wachusett Winter Ale. Good stuff.
I'd give a better review but it's now 11 PM and I've got an early-morning date with a lucky pair of running shoes. G'night.
Quote of the Day
"Having been at the course last year with my teams for NCAA’s – and leaving a pair of shoes behind as it was not worth attempting to even try to get the mud off – this course could be an extremely difficult one if there is an obscene amount of rain."
- E-mail from Ned regarding possible course conditions for Club Nationals next weekend.