8:10 AM - BSC - Bike, 45:00.
5 x 1:00 @ 80% effort w/1:00 recovery.
2 x 2:30 @ 85% effort w/2:30 recovery.
Kept it short-n-sweet on the spin bike this morning with a more extensive effort on tap for tomorrow in Raynham. I threw in some short spurts of intensity just to spice things up a bit, but otherwise didn't push the envelope. Plenty of opportunity for that in the morning, and plenty of snow to boot. Should be fun!