11:10 AM - BSC - Bike, 40:00.
First 20 minutes @ 60-65% effort, last 20 minutes @ 70-75%.
4:30 PM - Auburn - 7 miles, 50:00.
6 x 30-second pickups.
An easy hour and a half of easy aerobic activity was all I had on tap for today in an effort to recover from the weekend and freshen the legs up for tomorrow night's track session. My one remaining goal for the day is to get my ass to bed at a decent hour and stockpile some sleep for the week ahead. I won't be back to fill this space again until sometime on Wednesday, so I'll leave you with a link to my first published piece of 2009 -- posted earlier today on the web-only issue of Running Times -- to hold you over until then. Enjoy!