Saturday, October 06, 2007

Weekly Wrap-Up: September 30-October 6

Sunday - 8:50 AM: 17 miles, 1:55:45. Tour de trails con las Carraras.
Monday - 6:30 PM: 9 miles, 1:06:30. Easy does it in Easton with Bergs and Timmy C.
Tuesday - 10:45 AM: 4 miles, 30:35. Pre-workout shake at the park by the lake. 6:15 PM: 13 miles. Workout: 6 x 4 minutes hard w/2 minutes recovery.
Wednesday - 7:35 AM: 7 miles, 50:00. Slow stroll before work. 7:10 PM: 4 miles, 30:05. Easy shakeout w/Casey after work.
Thursday - 7:35 AM: 10 miles, 1:07:30. Steady as she goes, 26:40 for the last 4.4 miles.
Friday - 7:15 AM: 10 miles. Track workout: 4 x 1 mile w/1 minute recovery (5:10, 5:09, 5:07, 4:56).
Saturday - 7:45 AM: 6 miles, 45:30. Started slow and kept it that way.

Totals: 80 miles, 9 runs.
Good week with two solid workouts. Other than the nagging discomfort in the kitchen, I'm very happy with how things are going. I'm feeling fit and ready to race so I'll scale things back a bit this week in order to freshen up for the Bay State 1/2 next Sunday.

Quote of the Day

"My brother takes his own direction, and I take mine.”
- Casey Moulton in a pre-Trials feature profiling he and his brother Pat, who is now running for Hanson's.

1 comment:

Casey Moulton said...

Wow! I made comment of the day. I'm a happy guy.
Are you NB guys working out Tuesday. If so, I'll be willing to come up.