7:15 AM - 8 miles, 57:10 - Rockland 7.Took a mid-run detour at the AHS track for 4 x 200m strides w/200m jog recovery, hitting 35.16, 35.55, 34.59, 34.58. Left calf has loosened up a bit, but groin noticeably tight and uncomfortable throughout.
Quote of the Day
"Just bide your time. People who are beating you now may not be beating you a year from now - or five years from now, or maybe ten years from now. If you enjoy your running and go at it patiently, you'll be around ten years from now and you'll be the one who is up there...Running is never a waste. Everything you are doing now is part of the grand plan."
- Bill Rodgers, Marathoning, p. 115