Steadily slow from the get-go; 7:16 and 7:11 for the last 2 miles and that was top-end speed. Feeling a bit tired from a short night of sleep but otherwise no complaints.
The view from the front.
Interior decorating at its best...
...but the landscaping job may be even more impressive.
Quote of the Day
"Seeing Meb cross that line in Athens let me know anything can happen in this sport, as long as you put in the effort and hard work.”
- Good advice from the Black Cactus, aka Abdi Abdirahman.