Monday, October 22, 2007

Out of the rough

7:30 AM - 6 miles, 42:15 - Industrial Park.
Same loop as last Monday but about 5 minutes faster, which goes to show just how roughed up I was this time last week. 6 x 20-second strides mid-run to stretch the legs out a bit.

Sox went big, Indians went home. And I went to bed happy.

Bring on the Rockies.

Quote of the Day

"Everyone seemed to think that if I had that clock there, I would have got that one second. But I just ran as hard as I could for as long as I could."
Steve Jones on just missing the marathon world record in 1985 after going through halfway in an absurd 1:01:43.

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