Saturday, October 27, 2007

Sum it up

7:30 AM - 7 miles, 48:25 - Rockland 7.
Easy run in the rain before work. Threw in a few short random pickups just to stretch the legs out a bit. Hopefully they stretch out a little more before tomorrow.

Weekly Summary: October 21-28
Sunday - AM: 18 miles, 2:00.
Monday - AM: 6 miles, 42:15. 6 x 20-second strides.
Tuesday - AM: 4 miles, 30:00. PM: 13 miles. 10 x Bottom-to-Top on Heartbreak Hill.
Wednesday - AM: 8 miles, 57:40.
Thursday - AM: 7 miles, 48:00. PM: 5 miles, 37:50. 8 x 200m strides.
Friday - AM: 7 miles, 48:45.
Saturday - AM: 7 miles, 48:25.
Totals: 75 miles, 9 runs. Good week, and a busy one to boot. Lots of extracurricular stuff going on so my sleep suffered a bit but I should be OK for Mayor's Cup. I didn't really back off the training any since it's still early in the season, but I'm looking forward to getting back on the grass tomorrow and mixing it up over the shorter-than-usual 8K distance.

Quote of the Day

When you put yourself on the line in a race and expose yourself to the unknown, you learn things about yourself that are very exciting.”
- Doris Brown Heritage, 5-time world cross country champion

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