Friday, October 12, 2007

Quick six

7:45 AM - 6 miles, 40:50 - Fallon 6.
3 x [2 minutes hard/2 minutes easy] mid-run. Last little leg-stretcher before Bay State on Sunday. 4 x 100m strides afterward.

Quote of the Day

"I never expect to lose. Even when I'm the underdog, I still prepare a victory speech."
- H. Jackson Brown, Jr.

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