Back-n-forth on the trail a few times, starting out pretty easy and gradually working down to 6:20 pace or so by the end. Body still tired, legs a little on the sore side from yesterday's hill charges but on the whole not feeling too bad.
Con Senora y Senor Ponce the night after the wedding.
Quote of the Day
"There isn't any secret to being a great runner. You must just train very hard. Very, very hard. That's the secret."
- Said Aouita