Thursday, September 06, 2007

Tireday, I mean Thursday

8:45 AM - 12 miles, 1:21:45 - Rail Trail.
Back-n-forth on the trail a few times, starting out pretty easy and gradually working down to 6:20 pace or so by the end. Body still tired, legs a little on the sore side from yesterday's hill charges but on the whole not feeling too bad.

Con Senora y Senor Ponce the night after the wedding.

Quote of the Day

"There isn't any secret to being a great runner. You must just train very hard. Very, very hard. That's the secret."
- Said Aouita

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