Saturday, September 08, 2007

Run easy

7:40 AM - 5 miles, 35:50 - Pakachoag 5.
Easy does it to end the week. Felt much better than the past couple days. It's amazing what 8 hours of sleep and 7-minute miles will do for your energy levels.

Weekly Summary: September 2-8
Sunday - AM: 16 miles, 1:45:00. Last 5 miles in 5:19, 5:33, 5:12, 6:18 (recovery), 4:54. Pretty much all downhill. 5 x 10-second hill charges afterward.
Monday - 10:15 AM: 7 miles, 51:00.
Tuesday - 6:55 AM: 8 miles, 54:00.
Wednesday - 9:45 AM: 8 miles, 51:20. 5 x 2 minutes @ 5K effort w/2 minutes recovery. 5 x 10-second hill charges afterward. 7:35 PM: 4 miles, 30:15.
Thursday - 8:45 AM: 12 miles, 1:21:45.
Friday - 7:20 AM: 10 miles, 1:09:50. 10 x 20-second strides.
Saturday - 7:40 AM: 5 miles, 35:50.
Totals: 70 miles, 8 runs. Solid week, best one since VCM. Still have a long way to go to get where I want to be but I've got plenty of time to get there.


Quote of the Day

“He looked at me and said, ‘I wouldn’t count on it. You probably won’t be that great.’ So right then I’m thinking to myself, ‘I’m going to prove this guy wrong.’”
- Anthony Famiglietti

1 comment:

K.Gwyth said...

Saw you ran Malvern Rd. the other day! Say hello to Poppy & Nana for me!

Miss you Mario!