Real quick

Very busy night here at work and time to head home, but I figure a lil something is better than nothing. Ran an easy 7 miles this morning in 50 minutes and 7 more before work in 45:45. My body is a bit tired from a hectic past few days but my legs don't seem to be feeling any ill effects from yesterday's long effort. Sadly, that's gonna have to do it for tonight, but with a rare day off from work tomorrow, I promise an entry with a bit more substance to it. G'night all.

Quote of the day:

Don't give up, don't ever give up.
- Jimmy V