Easy run around the block before work. 6 x 20-second strides on the way in to stretch the legs out a bit.
Cross country coming back atcha tomorrow morning in the form of the New England Championships at Franklin Paaaahk.
Team titles at stake for the men and women of New Balance Boston, redemption on the line for yours truly.
Only a few hours till I'm spiked up and psyched up, but for now I gotta rest up so I don't suck it up. Goodnight.
Quote of the Day
"You don't run against a bloody stopwatch, do you hear? A runner runs against himself, against the best that's in him. Not against a dead thing of wheels and pulleys. That's the way to be great, running against yourself. Against all the rotten mess in the world. Against God, if you're good enough."
- Bill Persons, coach in Hugh Atkinson's The Games