12-hour Tuesday

7:50 AM - 4 miles, 31:10 - Hampton 4.

Slow going before work.

7:10 PM - 10 miles, 1:11:25 - Westboro.

14:30 warmup to Westboro High, 5 x ~250m hill, short jog to track, 5 x 200m in 33.42, 33.71, 33.73, 34.28, 34.72 (200m jog recoveries), jog back to hill, 5 x ~250m hill, jog back to track, 5 x 200m in 34.34, 33.74, 34.17, 33.94, 33.53 (200m jog recoveries), 16:45 cooldown back to the store.

Left the house at 9:20 this morning, returned at 9:20 this evening. Most important thing I learned during this lengthy 12-hour time period? Manhattan clam chowder was not a good pre-workout lunch choice. Good thing no one else was at the track, or anywhere in the surrounding area for that matter.

Quote of the Day

"It is important not to lose sight of why you run. If you enjoy what you do and it brings you happiness it is only then that you will be capable of your best."

- Ryan Bak