Tuesday, November 06, 2007

Tuesday twist

11:05 AM - 4 miles, 30:00 - Lake Park.
Easy shake by the lake. Wet, but wonderful.

6:15 PM - 12 miles - Heartbreak Hill.
20:31 warmup, 12:30 tempo from BC Res to bottom of Heartbreak, 3-minute recovery, 8 x Crack-to-Pole (18:52), 3-minute recovery, 12:02 tempo back to BC Res, 15:00 cooldown.

Good workout tonight with Ryan, Brad, Jeff, Maloney, Fabian and Nisekens. A little twist on the Tuesday night norm but variety, as they say, is the spice of life - or in this case, the spice of training. I'd write more about it but my copy of Again to Carthage came in the mail this afternoon, so I'm gonna start - and probably finish - reading it before Jeff's pre-ordered version finally makes its way to Medford. Thank-you, Breakaway Books!

Quote of the Day

"Sell knows what he can and can't do, and he loves marathon conditions that turn the race into a knock 'em down, drag 'em out slug fest. Just like the Trials."
- Amby Burfoot on the expected weather conditions that Brian Sell will face in Beijing.

1 comment:

Jeff Caron said...

Jerk, go ahead and rub it in a little more! Haha.
Once again, nice workout last night. You'll definitely be ready to bust one out next week.