Monday, November 12, 2007

Monday in the Motherland

11:55 AM - 4 miles, 30:00 - Lake Park.
Short-n-slow on the soft stuff. 6 x 20/40 strides during the last mile.

6:45 PM - 6 miles, 43:20 - Easton Y.
Relaxed romp around Easton with Bergie, TJ and Timmy C. Good to be back running with these clowns.

Quote of the Day

"I'm not saying I haven't missed a lot of it. You know, the shenanigans, the weirdness. Real life becomes...mundane."
- Quenton Cassidy, telling it like it is.

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