Short-n-slow on the soft stuff. 6 x 20/40 strides during the last mile.
6:45 PM - 6 miles, 43:20 - Easton Y.
Relaxed romp around Easton with Bergie, TJ and Timmy C. Good to be back running with these clowns.
Quote of the Day
"I'm not saying I haven't missed a lot of it. You know, the shenanigans, the weirdness. Real life becomes...mundane."
- Quenton Cassidy, telling it like it is.