Monday, November 19, 2007

Breakfast of Champions

10:50 AM - 8 miles, 57:00 - Rail Trail.
7:21, 7:06 for the two marked miles on the way out; 6:43, 6:43 on the way back. Easy does it the entire way.

6:40 PM - 6 miles, 43:30 - Easton Y.
Same route with the same crew as last week. 10 seconds slower though, cause we're getting old.


My world-famous cinnamon brown sugar chocolate-chip pancake, topped with real maple syrup. It pairs well with scrambled egg whites and a tall glass of OJ (not pictured). Good post-run recovery food, but sadly it only encompasses one of the four main food groups - syrup.

I am going to bed. You try not to salivate on your keyboard.

Quote of the Day

"Samuel's a name we haven't mentioned much today because the defense hasn't been on the field."

- Al Michaels during the Patriots' 56-10 stampede over the Bills last night.

2 comments:

ryan said...

great quote of the day.
the pancakes look good.
#

Anonymous said...

if it weren't for the banana, i may have salivated on my keyboard, but ewwwww banana.
-jayme