7:21, 7:06 for the two marked miles on the way out; 6:43, 6:43 on the way back. Easy does it the entire way.
6:40 PM - 6 miles, 43:30 - Easton Y.
Same route with the same crew as last week. 10 seconds slower though, cause we're getting old.
My world-famous cinnamon brown sugar chocolate-chip pancake, topped with real maple syrup. It pairs well with scrambled egg whites and a tall glass of OJ (not pictured). Good post-run recovery food, but sadly it only encompasses one of the four main food groups - syrup.
I am going to bed. You try not to salivate on your keyboard.
Quote of the Day
"Samuel's a name we haven't mentioned much today because the defense hasn't been on the field."
- Al Michaels during the Patriots' 56-10 stampede over the Bills last night.