7:25, 6:48 heading out, 6:22, 5:43 coming back. 6 x 20/40 strides over that last mile. Finally felt good for once.
Long day, short entry. Goodnight.
Quote of the Day
"I just want to make sure I don't die."
- Actual response from a customer this afternoon when I asked what type of exercise he'd be using his newly purchased Polar RS 200 heart-rate monitor for.