Thursday, November 29, 2007

No time for typing

8:50 AM - 8 miles, 52:30 - Rail Trail.
7:25, 6:48 heading out, 6:22, 5:43 coming back. 6 x 20/40 strides over that last mile. Finally felt good for once.

Long day, short entry. Goodnight.

Quote of the Day

"I just want to make sure I don't die."
- Actual response from a customer this afternoon when I asked what type of exercise he'd be using his newly purchased Polar RS 200 heart-rate monitor for.

1 comment:

K.Gwyth said...

one week! one week! one week! ya ya ya! one week!