Out-n-back on the trail and over the hills. Threw in a 1-minute pickup every 10th minute for the first hour with easy to moderate running in between. Last hour was anywhere between 6-6:30 pace with the final mile in 5:23.
Lots of stuff floating through the old noggin' right now, so it was nice to have two hours to myself on the trail this morning to think things through. I still can't get yesterday's events out of my head, nor do I think I'll be able to anytime soon, but I never would have thought the unexpected death of someone I'd never actually met would totally flip my world upside down. When you can see a lot of yourself and your own close friends in that someone, even if you've never met that person, it really hits home. It did for me at least. You can't take anything for granted in this life - not your family, friends, talents, job, possessions or even life itself. It could all be gone tomorrow, so make sure to appreciate these things today. I'm not one for praying, but my thoughts are definitely with the Shay family. May Ryan rest in peace.
Quote of the Day
"If you had to die, and knowing what Ryan believed in, wanted and tried to accomplish, if something like this was going to happen, I guess that (Olympic Trials) would be the place."
- Joe Shay, Ryan's dad.