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Mario Fraioli
2009 schedule/results
- 1/1 - Freezer 5 (1st, 27:54)
- 3/1 - Claddagh Pub 4-Mile (1st, 21:36)
- 3/15 - St. Pat's Dash (10th, 20:41)
- 3/22 - An Ras Mor 5K (2nd, 15:31)
personal bests
- TRACK
- 800m - 1:54.8 (2002)
- 1500m - 3:54.48 (2002)
- Mile - 4:09.77 (2004)
- 3K - 8:33.29 (2003)
- 5K - 14:39.44 (2004)
- XC/ROADS
- 8K - 24:38 (XC, 2004)
- 5 miles - 25:18 (2005)
- 10K - 30:57 (XC, 2004)
- 15K - 48:40 (2008)
- 10 miles - 53:03 (2008)
- 1/2 marathon - 1:09:48 (2007)
- Marathon - 2:28:25 (2007)
logs-n-blogs
blog archive
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2007
(196)
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July
(23)
- Endless excuses
- Training Log: July 22-July 28
- Living the dream
- Missed calculation
- Tuesday, by the numbers
- Webbed feat
- Mixing it up
- Training Log: July 15-July 21
- Signed and sealed...
- Sacred obligation
- Welcome back, fatso.
- PT Running
- Gabbtastic
- Royally flushed
- Bombs away
- Training Log: July 8-July 14
- Back on track
- Just Roll with it
- It's baaaaaaaaack....
- No laughing matter
- Honkworthy
- Pre-weekend update
- By definition
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July
(23)
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