Two piss-poor nights of sleep combined with back-to-back 10 hour work days and an increase in training volume/intensity are leading me to shut this sucker down and call it an early night. I'm not gonna complain, I'm just gonna go to bed. A solid -- albeit rare -- 8-9 hours of shuteye should have me back at it and raring to go tomorrow.
Quote of the day:
"Running has also taught me that there may be some hurdles along the way, but they are for jumping over."
- Deena Kastor