Sunday, February 01, 2009

Course Work

7:30 AM - Ashland/Framingham/Natick - 10 miles, 1:04:15.
22:00 warmup, 15:00 cooldown.
5-mile Tempo Run: (27:15 - 5:38.17, 10:53.07, 10:44.29)

10:20 AM - Hudson/Stow/Marlboro - 13 miles, 1:36:00.

2:40 PM - BSC - Bike, 30:00.
5 x 2:00 @ 80% effort w/2:00 recovery.
Full stretch, pushups & core afterward.

It's just before five o'clock on Super Bowl Sunday and I find myself drinking coffee and killing time on the computer at Panera before I head back to la casa de Carrara in a short while to watch what should be the greatest night of commercials on television this year. I'll be honest, I have little to no interest in the game itself, as I am an admittedly still bitter fan of the team that put a 40-point pounding on the best the NFC has to offer during Week 16 of the regular season. As for the 23-point plastering we received from the our own conference's representative in tonight's game during Week 13, well, let's just not go there.

Another place I'm not going right now is into deep detail about yesterday's workout or this morning's long run. In short, the tempo run went well, the long run not so much. I'll make an effort to ramble on a little more manana, but right now I've gotta make my way over to the Carrara's couch for a few hours of fun, friends, food and football. Take it easy.

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