SATURDAY
8:20 AM - Westboro - 5 miles, 36:00.
4 x 30-second bursts.
SUNDAY
9:00 AM - Auburn - 10 miles, 1:13:00.
Don't feel much like writing right now, but my running weekend can best be summed up by saying that I scratched the race and decided to take a couple extra days of easy running to shake what's left of this crazy cold. Finished last week at 46 miles on 6 runs and one whopping hour of cross training. More to come when I start kicking things back up again. Till then, take it easy.
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Mario Fraioli
2009 schedule/results
- 1/1 - Freezer 5 (1st, 27:54)
- 3/1 - Claddagh Pub 4-Mile (1st, 21:36)
- 3/15 - St. Pat's Dash (10th, 20:41)
- 3/22 - An Ras Mor 5K (2nd, 15:31)
personal bests
- TRACK
- 800m - 1:54.8 (2002)
- 1500m - 3:54.48 (2002)
- Mile - 4:09.77 (2004)
- 3K - 8:33.29 (2003)
- 5K - 14:39.44 (2004)
- XC/ROADS
- 8K - 24:38 (XC, 2004)
- 5 miles - 25:18 (2005)
- 10K - 30:57 (XC, 2004)
- 15K - 48:40 (2008)
- 10 miles - 53:03 (2008)
- 1/2 marathon - 1:09:48 (2007)
- Marathon - 2:28:25 (2007)
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