Sunday, February 22, 2009

Slow Sunday

8:20 AM - Westboro - 5 miles, 36:00.
4 x 30-second bursts.

9:00 AM - Auburn - 10 miles, 1:13:00.

Don't feel much like writing right now, but my running weekend can best be summed up by saying that I scratched the race and decided to take a couple extra days of easy running to shake what's left of this crazy cold. Finished last week at 46 miles on 6 runs and one whopping hour of cross training. More to come when I start kicking things back up again. Till then, take it easy.

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