7:55 AM - Westboro - 6 miles, 44:00.
5 x 10-second hill charges.
3:55 PM - Hudson/Stow - 10 miles, 1:10:00.
8:50 AM - Westboro - 7 miles, 50:00.
5 x 10-second hill charges; 5 x 100m strides.
Well, it turns out I'm only mostly dead, which, as we all know, means I'm still slightly alive. I've been riding a rough stretch of sickness since Thursday night, resulting in a bout of reduced training and the subsequent posting that goes along with it. With any luck I'll get back on the horse, and maybe even the track and/or the bike, over the next few days. Right now, though, I'm getting into bed. In the meantime, please refrain from going through my clothes and looking for loose change. Thanks.