FRIDAY
7:55 AM - Westboro - 6 miles, 44:00.
5 x 10-second hill charges.
SATURDAY
OFF
SUNDAY
3:55 PM - Hudson/Stow - 10 miles, 1:10:00.
MONDAY
8:50 AM - Westboro - 7 miles, 50:00.
5 x 10-second hill charges; 5 x 100m strides.
Well, it turns out I'm only mostly dead, which, as we all know, means I'm still slightly alive. I've been riding a rough stretch of sickness since Thursday night, resulting in a bout of reduced training and the subsequent posting that goes along with it. With any luck I'll get back on the horse, and maybe even the track and/or the bike, over the next few days. Right now, though, I'm getting into bed. In the meantime, please refrain from going through my clothes and looking for loose change. Thanks.
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Mario Fraioli
2009 schedule/results
- 1/1 - Freezer 5 (1st, 27:54)
- 3/1 - Claddagh Pub 4-Mile (1st, 21:36)
- 3/15 - St. Pat's Dash (10th, 20:41)
- 3/22 - An Ras Mor 5K (2nd, 15:31)
personal bests
- TRACK
- 800m - 1:54.8 (2002)
- 1500m - 3:54.48 (2002)
- Mile - 4:09.77 (2004)
- 3K - 8:33.29 (2003)
- 5K - 14:39.44 (2004)
- XC/ROADS
- 8K - 24:38 (XC, 2004)
- 5 miles - 25:18 (2005)
- 10K - 30:57 (XC, 2004)
- 15K - 48:40 (2008)
- 10 miles - 53:03 (2008)
- 1/2 marathon - 1:09:48 (2007)
- Marathon - 2:28:25 (2007)
4 comments:
I've been able to evade this illness that seems to be going around infecting everyone. Remind me not to come into PR for a little while!! Oh and feel better, maybe this is your punishment for getting to run in the "warm"-er NC weather
Nice use of Princess Bride quotes!!! Have fun storming the castle!
Just saw this post. What were you doing at Reggie last night?!?!? I think you've caught a severe case of runner's insanity. Generally prescriptions read: "take two and call me in the morning," NOT "run two and call me after you're done grabbing knee."
Rest up, Mario!
I don't have a good answer to that question. Let's leave it at that.
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