11:30 AM - Westboro - 7 miles, 51:00.
4 x 10-second hill charges; 4 x 20-second strides.
12:50 PM - BSC - Bike, 30:00.
60-65% recovery effort.
Full stretch afterward.
So much for a detailed dive into this past weekend's workouts or today's recovery run and ride. One would think that without work to attend to, I'd have more time to write, ramble or otherwise keep everyone entertained, but such is not the case. Before I head south for a few days there's people to see, an article to write, laundry to do, bathrooms to clean, new cell phones to consider and plenty of other loose ends to tie up. So sit tight, this space will regain steam soon!
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Mario Fraioli
2009 schedule/results
- 1/1 - Freezer 5 (1st, 27:54)
- 3/1 - Claddagh Pub 4-Mile (1st, 21:36)
- 3/15 - St. Pat's Dash (10th, 20:41)
- 3/22 - An Ras Mor 5K (2nd, 15:31)
personal bests
- TRACK
- 800m - 1:54.8 (2002)
- 1500m - 3:54.48 (2002)
- Mile - 4:09.77 (2004)
- 3K - 8:33.29 (2003)
- 5K - 14:39.44 (2004)
- XC/ROADS
- 8K - 24:38 (XC, 2004)
- 5 miles - 25:18 (2005)
- 10K - 30:57 (XC, 2004)
- 15K - 48:40 (2008)
- 10 miles - 53:03 (2008)
- 1/2 marathon - 1:09:48 (2007)
- Marathon - 2:28:25 (2007)
2 comments:
hey mario what time and where is sundays long run might want to join u guys.
thanks pete
sorry I gave you no info to reply back to. my email is gleasonp@grafton.k12.ma.us would like to have some company during the trials of miles miles of trials marathon training is hard lonely work.
gleason
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