Monday, February 02, 2009

Manic Monday

11:30 AM - Westboro - 7 miles, 51:00.
4 x 10-second hill charges; 4 x 20-second strides.

12:50 PM - BSC - Bike, 30:00.
60-65% recovery effort.
Full stretch afterward.

So much for a detailed dive into this past weekend's workouts or today's recovery run and ride. One would think that without work to attend to, I'd have more time to write, ramble or otherwise keep everyone entertained, but such is not the case. Before I head south for a few days there's people to see, an article to write, laundry to do, bathrooms to clean, new cell phones to consider and plenty of other loose ends to tie up. So sit tight, this space will regain steam soon!


Anonymous said...

hey mario what time and where is sundays long run might want to join u guys.

thanks pete

Anonymous said...

sorry I gave you no info to reply back to. my email is would like to have some company during the trials of miles miles of trials marathon training is hard lonely work.