When you have a passion for running, you have a passion for running. It's very difficult to do anything else.
- Julia Stamps
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Mario Fraioli
2009 schedule/results
- 1/1 - Freezer 5 (1st, 27:54)
- 3/1 - Claddagh Pub 4-Mile (1st, 21:36)
- 3/15 - St. Pat's Dash (10th, 20:41)
- 3/22 - An Ras Mor 5K (2nd, 15:31)
personal bests
- TRACK
- 800m - 1:54.8 (2002)
- 1500m - 3:54.48 (2002)
- Mile - 4:09.77 (2004)
- 3K - 8:33.29 (2003)
- 5K - 14:39.44 (2004)
- XC/ROADS
- 8K - 24:38 (XC, 2004)
- 5 miles - 25:18 (2005)
- 10K - 30:57 (XC, 2004)
- 15K - 48:40 (2008)
- 10 miles - 53:03 (2008)
- 1/2 marathon - 1:09:48 (2007)
- Marathon - 2:28:25 (2007)
3 comments:
Yo Mario, for you and your babe :-)
Take Care, Corrado
"You're just too good to be true.
Can't take my eyes off you.
You'd be like Heaven to touch.
I wanna hold you so much.
At long last love has arrived
And I thank God I'm alive.
You're just too good to be true.
Can't take my eyes off you.
Pardon the way that I stare.
There's nothing else to compare.
The sight of you leaves me weak.
There are no words left to speak,
But if you feel like I feel,
Please let me know that it's real.
You're just too good to be true.
Can't take my eyes off you.
I love you, baby,
And if it's quite alright,
I need you, baby,
To warm a lonely night.
I love you, baby.
Trust in me when I say:
Oh, pretty baby,
Don't bring me down, I pray.
Oh, pretty baby, now that I found you, stay
And let me love you, baby.
Let me love you.
You're just too good to be true.
Can't take my eyes off you.
You'd be like Heaven to touch.
I wanna hold you so much.
At long last love has arrived
And I thank God I'm alive.
You're just too good to be true.
Can't take my eyes off you.
I love you, baby,
And if it's quite alright,
I need you, baby,
To warm a lonely night.
I love you, baby.
Trust in me when I say:
Oh, pretty baby,
Don't bring me down, I pray.
Oh, pretty baby, now that I found you, stay..
Oh yes: and in case she's not the right one, well... you've got company...
LOLA - The Kinks
"I met her in a club down in old soho
Where you drink champagne and it tastes just like cherry-cola
C-o-l-a cola
She walked up to me and she asked me to dance
I asked her her name and in a dark brown voice she said lola
L-o-l-a lola lo-lo-lo-lo lola
Well Im not the worlds most physical guy
But when she squeezed me tight she nearly broke my spine
Oh my lola lo-lo-lo-lo lola
Well Im not dumb but I cant understand
Why she walked like a woman and talked like a man
Oh my lola lo-lo-lo-lo lola lo-lo-lo-lo lola
Well we drank champagne and danced all night
Under electric candlelight
She picked me up and sat me on her knee
And said dear boy wont you come home with me
Well Im not the worlds most passionate guy
But when I looked in her eyes well I almost fell for my lola
Lo-lo-lo-lo lola lo-lo-lo-lo lola
Lola lo-lo-lo-lo lola lo-lo-lo-lo lola
I pushed her away
I walked to the door
I fell to the floor
I got down on my knees
Then I looked at her and she at me
Well thats the way that I want it to stay
And I always want it to be that way for my lola
Lo-lo-lo-lo lola
Girls will be boys and boys will be girls
Its a mixed up muddled up shook up world except for lola
Lo-lo-lo-lo lola
Well I left home just a week before
And Id never ever kissed a woman before
But lola smiled and took me by the hand
And said dear boy Im gonna make you a man
Well Im not the worlds most masculine man
But I know what I am and Im glad Im a man
And so is lola
Lo-lo-lo-lo lola lo-lo-lo-lo lola
Lola lo-lo-lo-lo lola lo-lo-lo-lo lola
One last option. Especially because of its refrain of universal appeal as far as sentimental relationships of any kind are concerned. I suppose that would include a relationship with running...:
"All we have to do now
Is take these lies and make them true somehow
All we have to see
Is that I don't belong to you
And you don't belong to me, yea yea
Freedom,
Freedom,
Freedom
You've gotta give for what you take"
==========
FREEDOM 90 - George Michael
I won't let you down
I will not give you up
Gotta have some faith in the sound
It's the one good thing that I've got
I won't let you down
So please don't give me up
cause I would really, really love to stick around, oh yeah
Heaven knows I was just a young boy
Didn't know what I wanted to be
I was every little hungry schoolgirl's pride and joy
And I guess it was enough for me
To win the race? A prettier face!
Brand new clothes and a big fat place
On your rock and roll TV
But today the way I play the game is not the same
No way
Think I'm gonna get myself happy
I think there's something you should know
I think it's time I told you so
There's something deep inside of me
There's someone else I've got to be
Take back your picture in a frame
Take back your singing in the rain
I just hope you understand
Sometimes the clothes do not make the man
All we have to do now
Is take these lies and make them true somehow
All we have to see
Is that I don't belong to you
And you don't belong to me yea yea
Freedom,
Freedom,
Freedom
You've gotta give for what you take
Freedom,
Freedom,
Freedom
You've gotta give for what you take
Heaven knows we sure had some fun boy
What a kick just a buddy and me
We had every big shot good-time band on the run boy
We were living in a fantasy
We won the race
Got out of the place
I went back home got a brand new face
For the boys on MTV
But today the way I play the game has got to change
Oh yeah
Now I'm gonna get myself happy
I think there's something you should know
I think it's time I stopped the show
There's something deep inside of me
There's someone I forgot to be
Take back your picture in a frame
Don't think that I'll be back again
I just hope you understand
Sometimes the clothes do not make the man
All we have to do now
Is take these lies and make them true somehow
All we have to see
Is that I don't belong to you
And you don't belong to me, yea yea
Freedom,
Freedom,
Freedom
You've gotta give for what you take
Freedom,
Freedom,
Freedom
You've gotta give for what you take
Well it looks like the road to heaven
But it feels like the road to hell
When I knew which side my bread was buttered
I took the knife as well
Posing for another picture
Everybody's got to sell
But when you shake your ass
They notice fast
And some mistakes were built to last
That's what you get,
That's what you get,
That's what you get,
I say that's what you get
That's what you get for changing your mind
That's what you get for changing your mind
That's what you get,
That's what you get,
And after all this time
I just hope you understand
Sometimes the clothes
Do not make the man
All we have to do now is take these lies
And make them true somehow
All we have to see is that i don't belong to you
And you don't belong to me yea yea
Freedom,
Freedom,
Freedom
You've got to give for what you take
Freedom,
Freedom,
Freedom
You've got to give for what you take
Yea you've got to give for what you, give for what you give
May not be what you want from me
Just the way it's got to be
Lose the face now
I've got to live I've got to live
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