Slowwwww Saturday

8:15 AM - BSC - Bike, 1:00:00.
10 x 2:00 out of the saddle @ 85% effort w/2:00 seated recovery.

Slow Saturday on many fronts so this will be short and sweet. Since complaining about the weather again won't get me anywhere and there's only so much I can write about a one-hour workout on the spin bike, I'm gonna take a mulligan and try to tee off again tomorrow. Hope everyone's having a super snow-filled Saturday, or a 60 and sunnyish Saturday if your names are Mark Driscoll and Katie Gwyther.













You two will get yours next week. Just you wait.