Tuesday tuneup

7:50 AM - 4 miles, 30:45 - Hampton 4.
Little leg stretcher before work. Butt ass cold out there this morning.

6:10 PM - 8 miles, 59:00 - BC Res.
23:00 warmup, 8 x 1 minute hard/1 minute easy w/Fenton, 20:00 cooldown. Final tuneup before Saturday; felt pretty good.

Quote of the Day

"There is nothing special about training. You have to believe in yourself."
- Marilson Gomes dos Santos, 2006 NYC Marathon Champion