Little leg stretcher before work. Butt ass cold out there this morning.
6:10 PM - 8 miles, 59:00 - BC Res.
23:00 warmup, 8 x 1 minute hard/1 minute easy w/Fenton, 20:00 cooldown. Final tuneup before Saturday; felt pretty good.
Quote of the Day
"There is nothing special about training. You have to believe in yourself."
- Marilson Gomes dos Santos, 2006 NYC Marathon Champion