Another random road run around town before work, 11.75 miles according to G-Maps. No wind, no traffic and relatively clear roads made this one pretty enjoyable.
70 miles in 8 runs for the first week back after the mini-break. Weather wise it was tough going but I managed to get the miles in without too much trouble. I'll gradually keep building mileage and intensity from here but I've got 17 weeks to get where I need to be so no need to rush anything.
Quote of the Day
"So if you want to be exceptional at something, you have to make hard choices. You have to be brutally honest with yourself."
- Nate Jenkins in this month's New England Runner