Random road run around town with Rob - 10.25 miles according to his Polar RS 400SD. Might need to get me one of these gizmos.
You know you're in rough shape when you stop at home between family visits on Christmas Eve so you can ice various parts of your ailing anatomy.
No worries though, just preventative maintenance so I can take part in the annual Christmas Day run tomorrow morning. Can't wait!
Quote of the Day
"We've come here to find something out. I want to see what those bastards are made of, and remember this is only a stepping stone on the way to what we're after."
- Peter Coe, to his son Sebastian, before he went out in a blistering 49.3 seconds for the first 400 meters at the Prague 800 in 1978. Coe was eventually passed in the final straightaway by Steve Ovett and Olaf Beyer, who won the race in a world-leading time of 1:43.8.