8:30 AM - 12 miles, 1:30:00 - Milford.
Easy first hour with Rich & Rob, then solo for the last 30 minutes w/6 x 25-second hill charges to get the heart rate up a bit.
Easy first hour with Rich & Rob, then solo for the last 30 minutes w/6 x 25-second hill charges to get the heart rate up a bit.
Quote of the Day"There's always room for improvement, always something you can do better. I learned that if you can't do everything you want to do, you've still got to keep plugging."- Alan Webb
2 comments:
I like the Webb quote. That one is going on my refrigerator.
Merry Christmas bud!
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