Sunday, December 23, 2007

Sunday stroll

8:30 AM - 12 miles, 1:30:00 - Milford.
Easy first hour with Rich & Rob, then solo for the last 30 minutes w/6 x 25-second hill charges to get the heart rate up a bit.

Quote of the Day

"There's always room for improvement, always something you can do better. I learned that if you can't do everything you want to do, you've still got to keep plugging."
- Alan Webb

2 comments:

Kevin Tilton said...

I like the Webb quote. That one is going on my refrigerator.

Jeff Caron said...

Merry Christmas bud!