Quote of the day:
Damn those milers.
- Dathan Ritzenhein
skip to main |
skip to sidebar
Mario Fraioli
2009 schedule/results
- 1/1 - Freezer 5 (1st, 27:54)
- 3/1 - Claddagh Pub 4-Mile (1st, 21:36)
- 3/15 - St. Pat's Dash (10th, 20:41)
- 3/22 - An Ras Mor 5K (2nd, 15:31)
personal bests
- TRACK
- 800m - 1:54.8 (2002)
- 1500m - 3:54.48 (2002)
- Mile - 4:09.77 (2004)
- 3K - 8:33.29 (2003)
- 5K - 14:39.44 (2004)
- XC/ROADS
- 8K - 24:38 (XC, 2004)
- 5 miles - 25:18 (2005)
- 10K - 30:57 (XC, 2004)
- 15K - 48:40 (2008)
- 10 miles - 53:03 (2008)
- 1/2 marathon - 1:09:48 (2007)
- Marathon - 2:28:25 (2007)
logs-n-blogs
blog archive
-
▼
2006
(200)
-
▼
May
(15)
- Back on track
- You know the drill(s)
- Top-100 reasons to get excited
- All hail the King
- Monday mumblings
- Training Log (5/14-5/20)
- Saving face
- A few words about respect, or lack thereof
- Where do I start?
- Happy to be ripped off
- Training Log (4/30-5/6)
- I'm baaaaaaaaack
- State of the Running Address
- Swinging away
- Whole lotta nuthin'
-
▼
May
(15)
3 comments:
i saw this and thought of you:
http://news.yahoo.com/s/afp/20060502/od_afp/athleticsindprodigyoffbeat_060502093103;_ylt=Aib2JDnEoCa.cTwXjjDBJM2s0NUE;_ylu=X3oDMTA3NW1oMDRpBHNlYwM3NTc-
This site is one of the best I have ever seen, wish I had one like this.
»
Nice idea with this site its better than most of the rubbish I come across.
»
Post a Comment