OLD SCHOOL COMMANDMENTS
1. Avoid distractions.
2. Have good role models.
3. Be part of a good team.
4. Be serious about fitness.
5. Run on (for) giving surfaces.
6. Train on hills.
7. Incorporate race-speed training.
8. Take chances.
9. Listen to your body.
10. Reward outstanding performances.
Now whoever breaks one of the least of these commandments and teaches others to do so will be forever stuck in the slow heat. But whoever obeys and teaches these commandments will eventually have their place on the winner's podium.
The running gods have spoken. Now go forth my friends, and run fast.
Quote of the day:
For the majority of us, the marathon is a process that you just have to fine tune and you have to learn from each one. If you run enough of them, you understand it. I wish I would have known that 10 years ago.