My recovery from last weekend's little jaunt around Foxboro was anything but quick, as I had some calf soreness through Wednesday and heavy quads both Thursday and Friday. The only hard efforts to speak of since then were a hilly 18 miles this past Thursday and a 14 x 1 minute fartlek with one minute recovery the following day. The week totaled a nice, round 80 miles, which if all goes according to plan, will be the case again this week before dropping it down the heading into New Bedford on March 18.
Yesterday was a productive semi-long run of 15 miles, including a 1-2-3-4-4-1-2-2-1 fartlek in the middle (all with 2-minutes recovery) and a 5:28 last mile to finish things up. If it weren't for an iced-over bike path in Millbury, the aformentioned fartlek would have resembled a perfectly symmetrical Egyptian pyramid, but the unplanned-for crappy conditions lead to a necessary alteration in said pyramid's construction.
As of this entry, my legs have seemed to bounce back from last week's Foxboro-induced funk and should be good to go for tomorrow night's hill session in Newton with the crew. Speaking of said crew, congrats to NB Boston teammates Rebecca Donaghue and Jess Minty, as well as the women's DMR on a few sterling performances this weekend at the USATF Indoor Championships.
That'll do it for now. Take it easy.
Quote of the day
Very hilly. At 3.5 miles wanted to jump in police car but it got better after that.
- Casey Moulton's log entry on his win at the Amherst 10-Miler this past weekend