11:30 AM - Auburn - 8 miles, 1:00:00.
6 x 20-second strides, 5 x 12-second hill charges.
Clad in a jacket, tights, hat and gloves, I snuck out of the house for an easy hour in between the snow falls this morning, a nonsensical endeavor if there ever was one given that I was running in shorts and a t-shirt the past two days. This has been the never ending winter from hell and I think I speak for every distance runner in New England when I say that I can't wait for the final flake to hit the ground so we can be done with this shit for the season. Tomorrow I'll keep my act indoors with a short spin on the bike before work and a trip to the track later on in the day. In the words of this guy, that's all I got.
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Mario Fraioli
2009 schedule/results
- 1/1 - Freezer 5 (1st, 27:54)
- 3/1 - Claddagh Pub 4-Mile (1st, 21:36)
- 3/15 - St. Pat's Dash (10th, 20:41)
- 3/22 - An Ras Mor 5K (2nd, 15:31)
personal bests
- TRACK
- 800m - 1:54.8 (2002)
- 1500m - 3:54.48 (2002)
- Mile - 4:09.77 (2004)
- 3K - 8:33.29 (2003)
- 5K - 14:39.44 (2004)
- XC/ROADS
- 8K - 24:38 (XC, 2004)
- 5 miles - 25:18 (2005)
- 10K - 30:57 (XC, 2004)
- 15K - 48:40 (2008)
- 10 miles - 53:03 (2008)
- 1/2 marathon - 1:09:48 (2007)
- Marathon - 2:28:25 (2007)
2 comments:
You're no fun.
Yeah, I hear ya man. I couldn't decide between a short sleeve or a long sleeve this morning. I ended up going with the short sleeve and I've gotta say I was a little chilly for a few minutes.
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