7:50 AM - Westboro - 9 miles, 1:03:00.
8 x 200m w/200m jog recovery in 33.58, 33.96, 34.23, 33.59, 33.37, 34.03, 34.06, 32.64.
6 x 10-second hill charges.
7:30 AM - Auburn - 8 miles, 1:00:00.
11:00 AM - Lawrence - 10 miles.
Claddagh Pub 4-Miler (1st, 21:36)
20:00 warmup, 24:00 cooldown.
4:35 PM - Auburn - 4 miles, 32:00.
The drugs finally started working their magic on Friday and the last couple days (and nights) have been sleep-filled and pain-free. I woke up this morning and decided on a whim to head up to Lawrence and run the Claddagh Pub 4-miler since the weather over the next couple days looks like it will be on the whiter side of shitty. I'll go into more detail about the race tomorrow when I am snowed in and have nothing better to do. In the meantime, enjoy the music.