8:30 AM - BSC - Bike, 30:00.
Average HR: 135-140. Stretching afterward.
6:30 PM - RLTAC - 10 miles.
Track Workout: Mile @ 4:50 w/5:00 recovery; 2 x [4 x 400m @ 68-70 w/1:00 recovery between reps, 4-5:00 recovery between sets]
22:00 warmup, 22:00 cooldown.
4:48.05 (5:04 recovery); 71.01 (55.39), 68.69 (59.99), 68.84 (60.41), 69.43 (4:44); 70.61 (60.01), 68.68 (65.96), 70.08 (56.07), 70.68.
8:25 AM - BSC - Bike, 35:00.
65-70% effort. Stretching afterward.
6:45 PM - Auburn - 7 miles, 52:00.
Kevin Tilton is right, I'm no fun. I know, I know, it's hard to believe, blah, blah, blah, but it's true. As much as it hurts to admit that, I'd be doing the blogosphere a huge disservice to sit here and try to convince my readership otherwise at 10:30 on a Wednesday night. The writing, or lack thereof, is on the wall. Not to mention I've still gotta pack and get my ass to bed at a halfway decent hour, all in an effort to have so much fun over the next four days that when I get back from Seattle the words "Mario" and "no fun" will never eeeeever again be mentioned in the same comment on this blog. See ya on Monday.