RockPak 8 with a Shaw's add-on, plus 8 minutes of looping around the AHS parking lot mid-run. Hit 4 miles in just under 29:00 and clocked the last 3 in 7:03, 6:59 and 6:37. Likely north of 10 but definitely short of 11.
Apparently running in this shit was photo worthy.
Quote of the Day
"One of the biggest things I’ve learned over the years is that there is more than one way of doing things and no single workout works ideally for everyone."
- Matt Folk, Team Good River, and 39th place at the 2008 men's Olympic Marathon Trials