16:00 easy, 10 x 1:00 hard/1:00 easy, 31:00 easy back home. Felt good to stretch the legs out a bit.
81 miles for the week, one good long run, one easy maintenance workout and one minor lapse in focus. Got back on track pretty quickly though and managed to put a decent chunk of steady mileage in the bank before things really start kicking into gear this coming week. The fun gets underway roughly nine hours from now at la casa de Carrara with the first Squires fartlek of the Boston buildup. Better get my ass to bed. Goodnight.
Quote of the Day
"I would like to see how good I can get. There’s only a short window to find that out. I do not want to live in regret years from now, wondering if I could have run a faster race."
- Pat Rizzo, Hanson's stud