7:25 AM - 8 miles, 51:45 - RockPak 8.
15:00 easy, 5-4-3-2-1 minute fartlek with 1/2 time recovery, 14:45 easy back home. Good little workout, 5K effort or thereabouts on the fast stuff. Felt pretty strong.
7:20 PM - 6 miles, 43:00 - Westboro.
Post-work shakeout through the affluent streets of Westboro with a stop at the high school for 6 x 20-second hill charges mid-run. Hit the hills at a good clip, otherwise just plodding along.
15:00 easy, 5-4-3-2-1 minute fartlek with 1/2 time recovery, 14:45 easy back home. Good little workout, 5K effort or thereabouts on the fast stuff. Felt pretty strong.
7:20 PM - 6 miles, 43:00 - Westboro.
Post-work shakeout through the affluent streets of Westboro with a stop at the high school for 6 x 20-second hill charges mid-run. Hit the hills at a good clip, otherwise just plodding along.
Quote of the Day
"I love running, so that in itself keeps me logging the miles. In terms of training at a high level, though, I guess I ultimately want to see how fast I can become."
- Josh Ordway, 21st at the 2008 men's Olympic Marathon Trials
No comments:
Post a Comment