Wednesday, January 09, 2008

Fart-lekin' good

7:25 AM - 8 miles, 51:45 - RockPak 8.
15:00 easy, 5-4-3-2-1 minute fartlek with 1/2 time recovery, 14:45 easy back home. Good little workout, 5K effort or thereabouts on the fast stuff. Felt pretty strong.

7:20 PM - 6 miles, 43:00 - Westboro.
Post-work shakeout through the affluent streets of Westboro with a stop at the high school for 6 x 20-second hill charges mid-run. Hit the hills at a good clip, otherwise just plodding along.

It's getting late, I'm pretty tired and to be honest I really don't have much to babble about, but I stumbled upon this website today and it's chock full of cool links and other dorky running stuff worth giving a look. Check it out!

Quote of the Day

"I love running, so that in itself keeps me logging the miles. In terms of training at a high level, though, I guess I ultimately want to see how fast I can become."
Josh Ordway, 21st at the 2008 men's Olympic Marathon Trials

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