Monday, January 07, 2008

Dub 7's

8:50 AM - 7 miles, 46:45 - Rockland 7.
7:12 first mile, 27:10 for the middle 4, 6:15, 6:06 to finish things up. 6 x 20/40 strides on the way home.

7:05 PM - 7 miles, 51:00 - Easton Y.
Pre-Owen's jaunt from the Y with Bergs. Beelined it down Main Street and cut through campus before looping back. Clocked a 7:08 for the marked mile along outer perimeter.

15 weeks till Boston - one, five - in case you were wondering, counting or lost track.

Quote of the Day

"I always believed that not everyone could be a great natural marathoner, but if you had some ability, motivation might well get you there. I felt that in particular that the longer the event became, the more willpower, a lot of mileage, work and luck became the major factors."
- Bill Rodgers, Marathoning, page 85


K.Gwyth said...

So YOU'RE not counting or anything, eh? :)

Kevin Tilton said...

Great quote from a great book. It isn't the most well written book, but has some great information.