Monday, January 21, 2008

Race Report: Frostbite 15K

Yesterday marked my first race of 2008, the appropriately named Frostbite 15K in Raynham, MA. This is the second straight year I've contested this midwinter classic, and I think this race has cemented its spot in my winter road racing schedule. Ridiculous entry fee aside, it's well organized, draws a good crowd, features a nice course and offers a generous post-race spread. Bottom line, you'll get your money's worth, and then some.

Anyway, onto the race itself. I'm not gonna lie, this was a very good result for me, as good as any I've put up in the past couple of years. The win, and the 100 bucks that came with it, were added bonuses. I improved four places and 57 seconds from last year, which was a bit of a surprise since it was about 30 degrees colder and a lot windier out there yesterday morning. I felt strong from start to finish, ran pretty consistent splits but most importantly I raced well. I haven't been able to say that too many times since 2004, so yesterday's effort has me feeling pretty good about the direction I'm heading. This was definitely a good first step toward Boston. Hopefully I can keep the momentum moving forward over the next 13 weeks.

As for how the race played out, here's the Cliff's Notes version...I led the pack through the first mile, spent 2-6 chasing after fellow Central Masser Andy McCarron, finally caught him at 6 miles and pulled away over the last 5K. Here's the mile-by-mile data from my watch, along with the self talk going through my head at the time.

1. 5:03 - That was quick. Oh well, nothing you can do about it now.
2-4. 15:42 (20:45) What...the McCarron doing? Don't worry about it. It's way too early and way too cold out here to do anything stupid. Relax Mario, REEELAX!
5. 5:15 (26:00) Right on schedule and he's coming back. It's just you and him, no one else. Close the gap!
6. 5:11 (31:11) Got him! Here comes the hill...use it!
7. 5:34 (36:45) Houston, we have clearance. Relax and roll, relax and roooollllll!
8. 5:10 (41:55) Man, this wind sucks! I wonder if Tilton's arms fell off yet.
9.3. 6:45 (48:40) Quit thinking and keep fighting! You're almost there - bring it home!

Quote of the Day

"That is, you are enjoying the act as much as the outcome."
- Yolanda Flamino, women's Olympic Marathon Trials qualifier

1 comment:

S. M. Miller said...

Mario, love the recaps -- and nice work out there! I'm in awe of people who can get in BETTER shape over the winter months. Keep it rolling!