Friday, August 15, 2008

Tuesdays with Ryan

I'd hate for Ryan to have a stressful weekend down the Cape, so to ease his nerves here are our splits from Tuesday morning's 5 by 1-mile workout at Hudson High's Morgan Bowl. Recovery was a scant 90 seconds between each repeat.

1. 5:02.99
2. 5:04.97
3. 5:05.53
4. 5:05.58
5. 5:01.10

This was a solid effort for the two of us, and we successfully avoided the the clown walking across Lane 1 on the final repeat, so no casualties. And the weather was about as cooperative as it's ever gonna be in August, so no complaints there. We've still got a long ways to go, but all in all, I'd say we're off to a good start. Just gotta keep the ball rolling...

1 comment:

Ryan said...

Much obliged. I had a very relaxing weekend thanks to you and those accurate splits!