Sunday - AM: 15 miles, 1:46:25 with A-Ten at West Hill.
Monday- AM: 7.5 miles, 57:45 on the bike path with Hodgie-San.
Tuesday - AM: 11 miles. 5 x 1 mile w/1:30 recovery with Ryan at the Morgan Bowl in Hudson. 5:02, 5:04, 5:05, 5:05, 5:01. PM: 6 miles, 45:00 with Casey at West Hill.
Wednesday - PM: 9 miles, 1:07:30 with Casey in Westboro.
Thursday - AM: 13.5 miles, 1:31:00 including 6 x 20/40 strides.
Friday - OFF.
Saturday - AM: 13 miles. 7.5-mile solo PMP in 40:31 at Fresh Pond. 13:35, 13:31, 13:25 for the three loops which works out to an average of 5:24 or so per mile.
Totals: 75 miles, 7 runs. We're inside 10 weeks now till the Big Show otherwise known as Bay State and training is finally getting to where it needs to be. I missed a couple of easy runs because life got in the way, but I nailed all the important stuff so I'm gonna go ahead and call this a pretty good week. I'll try my damnedest to kick things up a bit this coming week and then I'll rest up for a week before New Haven on September 1.