This rendition of the Star Spangled Banner was even better live on Sunday morning. Just trust me on that, but click the link anyway for your own listening pleasure.
P.S. I swear it won't contaminate your computer, just your ear drums.
P.P.S. Race report by the end of the week. Maybe.
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Mario Fraioli
2009 schedule/results
- 1/1 - Freezer 5 (1st, 27:54)
- 3/1 - Claddagh Pub 4-Mile (1st, 21:36)
- 3/15 - St. Pat's Dash (10th, 20:41)
- 3/22 - An Ras Mor 5K (2nd, 15:31)
personal bests
- TRACK
- 800m - 1:54.8 (2002)
- 1500m - 3:54.48 (2002)
- Mile - 4:09.77 (2004)
- 3K - 8:33.29 (2003)
- 5K - 14:39.44 (2004)
- XC/ROADS
- 8K - 24:38 (XC, 2004)
- 5 miles - 25:18 (2005)
- 10K - 30:57 (XC, 2004)
- 15K - 48:40 (2008)
- 10 miles - 53:03 (2008)
- 1/2 marathon - 1:09:48 (2007)
- Marathon - 2:28:25 (2007)
2 comments:
Let's try this again. Another Mike Mahone segment here from WAAF:
http://waaf.podzinger.com/
viewMedia.jsp?res=316251888
&dedupe=1&index=3&col=en-all-
pod_waaf-ep&e=20736882&il=en&num
=10&s=PZSID_0000419100&start=0&q
=mike+the+can+man&expand=true&ma
tch=query,channel&filter=0&y=0&x=0
I hope that works! This is simply ridiculous!
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