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Mario Fraioli
2009 schedule/results
- 1/1 - Freezer 5 (1st, 27:54)
- 3/1 - Claddagh Pub 4-Mile (1st, 21:36)
- 3/15 - St. Pat's Dash (10th, 20:41)
- 3/22 - An Ras Mor 5K (2nd, 15:31)
personal bests
- TRACK
- 800m - 1:54.8 (2002)
- 1500m - 3:54.48 (2002)
- Mile - 4:09.77 (2004)
- 3K - 8:33.29 (2003)
- 5K - 14:39.44 (2004)
- XC/ROADS
- 8K - 24:38 (XC, 2004)
- 5 miles - 25:18 (2005)
- 10K - 30:57 (XC, 2004)
- 15K - 48:40 (2008)
- 10 miles - 53:03 (2008)
- 1/2 marathon - 1:09:48 (2007)
- Marathon - 2:28:25 (2007)
10 comments:
Mario - congratulations on an unbelievable performance!
In case you haven't seen these:
Mile 1:
http://jimrhoades.com/08/boston/1m/image89.html
30K:
http://jimrhoades.com/08/boston/30k/image124.html
Mile 19:
http://jimrhoades.com/08/boston/19m/image120.html
Patrick
Mario, great job. I read your blog all the way from Memphis, TN. I also read Ian Nurse's training logs, etc., but found no results for him? I know you guys run together from time to time. Thanks!
We're waiting...and no, it doesn't matter that I got the phone recap Monday, I want the blog recap too!
~ K. Gwyth, MPH :)
Chirp...chirp...chirp...chirp...the sounds of crickets chirping is deafening...and still no race report.
yea...what did happen to ian? He seems to have dropped off the map.
ian got hurt a week out from the race - piriformis syndrome
Ian got hurt? Oh how I love karma! My weekend is now a happy one :) :)
You're happy he got hurt? Are you kidding me?
still sitting...
...chirp....chirp....chirp....chirp....chirp....chirp....chirp...
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