That's it for now, take it easy.
Quote of the day:
Running to him was real, the way he did it the realest thing he knew. It was all joy and woe, hard as diamond; it made him weary beyond comprehension. But it also made him free.
- Once A Runner
Sunday, September 03, 2006
Baby steps
First attempt at any sort of meaningful forward mobility in 8 weeks and I'm happy to report that it went very well. 15 minutes worth of running in three 5-minute segments with 5 minutes of walking in between. Some expected tightness in the hip flexors, quads and calves - not to mention overall awkwardness from dragging my fat ass around the field - but no pain to report in the area of concern. A good first step - happier than a pig in shit right now.
That's it for now, take it easy.
That's it for now, take it easy.
1 comment:
This is the first time in what, 4 years? 5 years? that I'm running more than you are? Course you're still in better shape than I am, but at least I can brag about something. Good to see that you made it back from the land of the DL alright. Now, stay patient and you won't have to return.
Jay
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